Feeling cold all the time can be incredibly frustrating. You wrap yourself up in thick sweaters, drink hot drinks and sit close to the radiator - but the cold never lets go. If you often feel cold and tired, or even experience cold hands and feet, it could be a sign that something is not quite right. Here we look at the reasons why you're cold all the time and how best to stay warm.
Why am I cold all the time? The typical causes
There are several reasons why you may feel cold all the time. Often it has to do with the body's ability to regulate temperature, but other factors such as health and lifestyle also play a role.
1. Vitamin deficiency
Vitamin and iron deficiencies are one of the most common reasons why you feel cold. Iron deficiency in particular can cause the body to produce less heat because oxygen is not transported efficiently around the body.
Tip: Talk to your doctor and get your iron, vitamin D and B12 levels checked.
2. Low metabolism
If you feel cold all the time, it could be a sign of a low metabolism, and the thyroid gland plays a big role in this. Low metabolism causes the body to work slower and produce less energy and heat.
Symptoms of low metabolism include:
- Cold hands and feet
- Fatigue and lack of energy
- Weight gain
3. Poor circulation
Cold extremities like fingers and toes can be a sign of poor circulation. If blood doesn't circulate efficiently, heat doesn't reach your hands, feet and lower legs.
Solution: Move regularly and consider battery heated clothing like Nordic Heat's warm gloves and insoles.
4. Too little movement
When you sit still for long periods of time, blood circulation slows down and the body produces less heat. Even if you sit in the heat, you can still feel cold.
Solution: Small exercises or short walks can help increase blood circulation.
Very cold and tired? Here's what you can do
If you're constantly cold, luckily there are many small changes you can make to get warm again:
- Check your diet: Eat iron-rich foods like spinach, meat and beans and get enough vitamins.
- Keep moving: Move regularly to stimulate blood circulation.
- Use heat zones: Battery heated clothing like gloves will warm you quickly and efficiently wherever you are.
- Drink warm: Hot tea, coffee or soup can help you get warm from the inside.
Thin heated gloves
260,00 €Glove Liner – thin, battery heated gloves that can be used alone or preferably under a pair of outer gloves or work gloves.
The heat is located along the fingers and you can easily choose between three heat levels using the control button.Comes complete with rechargeable batteries and charger.
Heated insoles V3 (2026)
75,00 €No more cold feet in your boots with a pair of heated insoles. Battery heated insoles provide warmth all the way to your toes.
New and improved version with our carbon fiber technology!
Comes with leg straps for the batteries. Purchase Nordic Heat batteries/powerbanks with built-in hand warmer function for heating soles by clicking the link below, or use your own 5V powerbanks: Powerbanks for soles with built-in hand warmer function:
Men’s Liner Vest 7.4V – Black 8.5W
245,00 €Black, ultra-thin liner vest for men, three heating zones, three heat levelsComes standard with 2600mAh rechargeable battery (7.4V) and charger. If your size is not here, please refer to the new 10.5W softshell vest with 24% larger heating zones (S – 4XL), comes with XL 5000mAh battery – Up to 11 hours of heat on a single charge! See the softshell vest
Women’s Liner Vest 7.4V – Black 8.5W
245,00 €Black, ultra-thin liner vest for women, three heat zones, three heat levelsComes complete with rechargeable 2600mAh battery (7.4V) and charger.You can choose the battery capacity – whether you want up to 6 or 12 hours of heat on a single charge.
- 2600mAh battery provides on one charge – Setting: High/Red 2 hours – Medium/Yellow 4 hours – Low/Green 6 hours
- 5000mAh XL battery provides on one charge – Setting: High/Red 4 hours – Medium/Yellow 8 hours – Low/Green 12 hours
Battery heated clothing - your smart solution for constant cold
If you're cold all the time, battery heated clothing from Nordic Heat can be your savior. With heating zones strategically placed in gloves, heating vests and insoles, you can quickly and easily keep your body warm.
How does battery heated clothing work?
- Fast heating: Heat is felt in seconds.
- Long battery life: Up to 8 hours of warmth on a single charge.
- Adjustable heat: You can choose between different heat settings.
With battery heated clothing, you can enjoy the warmth whether you're sitting still, working outside in the cold or just need a little extra warmth indoors.
Get warm - and enjoy everyday life again
Being cold all the time isn't just uncomfortable, it also makes your body tense, which can affect your mood and quality of life. But with the right measures and smart solutions like battery heated clothing from Nordic Heat, you can get warm again - quickly and effectively.
Stop freezing and experience beneficial warmth every day - you deserve it.